Nar Phu Tilicho Lake Trek 21 Days Trek

Nar Phu Tilicho Lake Trek

Tour Package Overview

Are you thinking about Nar Phu Tilicho 21 Days Trek? Are you searching for 21 Days Nar Phu Tilicho Lake Trek itinerary?

This exciting Nar Phu Tilicho Lake 21 Days Trek starts with a tour to the UNESCO World Heritage Sites of Kathmandu valley and takes you into the serene and beautiful villages like Nar and Phu. You will also traverse  enchanting landscapes and thrilling high passes, including Khang La Pass.

21 Days Nar Phu Tilicho Lake Trek is an incredible exploration of the Highlands and Lakes of the Annapurna region. The trail offers you the opportunity to explore the remote villages, narrow canyons and deadly high passes. This thrilling Nar Phu and Tilicho Lake 21 Days Trek also takes you to the world’s highest Lake Tilicho, and provides you with stunning panoramic views of the grand Himalayas.

If this Nar Phu Tilicho Lake Trek 21 Days itinerary is not suitable for you, then you can choose one of our other trekking packages in the Annapurna region such as Annapurna Circle Trek 14 Days, Annapurna Base Camp Trek 7 Days and more.

Tour Packages Itinerary

Day 01: Arrive in Kathmandu (1400m).

Our support team will greet you at the airport with the company’s display board and escort you to your luxurious hotel room. You can spend the rest of the day resting or strolling around.

Overnight at stay hotel.

Day 02: Kathmandu: Sightseeing and Trek Preparation

Your second day of 21 days Nar Phu Tilicho Lake Trek begins with a trip to the antique shrines of the Kathmandu Valley. You will visit Pashupatinath temple, Swayambhunath temple, Boudhanath temple and many other historical shrines of Kathmandu Valley.

Day 03: Drive to Besisahar (830m)

After breakfast, you take a picturesque 6 hour drive to Besisahar along the Prithvi Highway.

Overnight stay at Camp.

Day 04: Drive to Dharapani (1960m)

Today, the trail leading to Dharapani takes you through the hamlets of the old Annapurna Circuit. After breakfast, you will be driven for around 5 hours to Dharapani in a local bus.

Overnight stay  at camp.

Day 05: Trek to Koto (2600m).

Your real Nar Phu Tilicho Lake 21 Days Trek begins from Dharapani on this fifth day. From Dharapani, you will pass through Bagarchap and Danaque village, then trek to Manag,

You then take a simple climb to Temang traversing  beautiful forests. From Temang, the trail returns back to the road and passes via Thanchok village before finally reaching Koto.

Overnight stay at camp.

Day 06: Trek to Dharmasala (3220m).

Leaving Koto, you enter a narrow valley and walk towards Nar Phu Valley. The trail follows Phu River, then slowly climbs up into the valley. Passing through the pristine forests and terraced landscapes, you reach Dharmasala and spend the night.


Overnight stay at camp.

Day 07: Trek to Chaku (3772m).

The trail leading to Chaku passes  fabulous waterfalls and giant rock faces. You take a steep ascent until the terrain levels near the village of Juman. You then take a final steep ascent from the lower village of Chaku to the higher village.

Overnight stay at camp.

Day 08: Trek to Phu (4050m)

Today, you take a steep downhill walk towards the river. You gradually part ways with the river to take an ascent to reach Phu village.

Overnight stay at camp.

Day 09: Acclimatization day at Phu .

This 9th day of your 21 days Nar Phu Tilicho Lake Trek is a rest and acclimatization day at Phu. A short climb up the village treats you with the spectacular views of the valley.

Overnight stay at camp.

Day 10: Trek to Nar (4150m)

From Phu, the route returns back to Chaku and passes the village. You then cross a bridge and ascend for around 8 hours to the village of Nar.

Overnight stay at camp.

Day 11: Trek to Khang La Phedi (4530m).

Today, you embark on a steep ascent to  reach Khang La Phedi to spend the night.

A good rest is needed at Khang La Phedi as the trail now enters the higher altitudes.

Overnight stay at camp.

Day 12: Cross Khang La (5280m) and trek to Ngawal (3670m).

Today, an early morning trek is essential to cross the Khang La pass. You get up early and begin to ascend to the crest of the pass. From the top of the pass, you follow the trail, which takes a sharp descent to the village of Ngawal. Today is the hardest and longest day of the Nar Phu Tilicho Lake 21 Days Trek.

Overnight stay at camp.

Day 13: Trek to Manang (3540m).

Leaving Ngawal, you descend to the valley passing through the villages of Mugje and Braga. Here, you get to explore a beautiful monastery and modern facilitated teahouses. AFter you explore the village, you take an easy walk along the road and make the short climb up to Manag.

Day 14: Trek to Tilicho Base Camp (3734m).

Nar Phu Tilicho Lake 21 Days Trek’s trail splits from the Annapurna Circuit and moves into a different valley. You then descend to the river, before ascending towards Khangsar. From Khangsar, you hike along a grassy area, passing through a stream to reach the Tilicho Base Camp.

Overnight stay at camp.

Day 15: Trek to Tilicho Lake (4949m).

Today, the trek begins with a sharp ascent and then turns into an easier climb. The trail provides s you with the stunning views of the mountains as you gradually  climb.

You get to explore the lake, before taking a brief walk to set up a camp on a rocky moraine to spend the night.

Overnight stay at Camp.

Day 16: Cross Tilicho Pass and trek to Yak Kharka (3510m)

Leaving the Camp early in the morning, you take a steep climb on a ridge. You then make several ups and downs to reach Yak Kharka. This is another hard day of hiking as you make steep ascents and descents for around 8 hours.

Overnight stay at camp.

Day 17: Trek to Jomsom (2720m).

21 Days Nar Phu Tilicho Lake Trek’s trail takes you into the incredibly beautiful and windy Jomsom valley. Before arriving a Jomsom you take a long descent from Yak Kharka, however, the path gets easier at Thini.

Here, you can taste the fresh and yummy apple and apricot fruits. Taking a short hike to the Marpa Village is also another good option for you.

Overnight stay at camp.

Day 18: Fly to Pokhara.

You pack up and take the earliest possible flight to Pokhara. It is a  mesmerizing flight on a clear day as you get to see the stunning f peaks and lakes, including the Fish Tail peak and the Phewa Lake.

Overnight stay at the Hotel.

Day 19: Sightseeing at Pokhara and fly back to Kathmandu.

You enjoy a half day guided trip to the famous sights of Pokhara and take the late afternoon flight back to Kathmandu.

Overnight stay at the Hotel.

Day 20: Kathmandu: Sightseeing

Today, you will enjoy a half-day guided trip to many UNESCO World Heritage Sites of Kathmandu valley.

Overnight stay  at the Hotel.

Day 21: Departure.

Your Nar Phu Tilicho Lake 21 Days Trek comes to an end today. Our support team will guide you to the airport for your flight back to home.

Tour Packages Cost Information

Asia Horizon Treks and Expedition has been offering the safest and highly rated ‘21 Days Nar Phu Tilicho Lake Trek’ at the best and most affordable price. Thousands of happy, and invigorated trekkers have trekked with us.

Cost-$ 1799

Included in the Cost:

  • Pickups, drop offs from airports and hotels
  • Accommodation in 3 star hotels; and in teahouses during the trek
  • Breakfast and all meals during the trek
  • Welcome and farewell dinners
  • Transportation in a luxurious private vehicle
  • Domestic flight from Jomsom to Pokhara
  • Guided Kathmandu valley tour in a luxurious private vehicle
  • A knowledgeable English-speaking trek guide, assistant trek leader (4:1 – trekkers:assistant guide) and Sherpa porters to carry luggage (2: 1 -trekkers:porter) including their insurance, salary, flight, equipment, food and lodging.
  • Down jacket, four seasons sleeping bag, Trekking kit bag/duffel bag, T-shirt, trekking map (down jacket and sleeping bag should be returned after trek completion)
  • All needed permits and paperwork (ACAP, TIMS)
  • A complete medical kit
  • All government and local taxes

Price Excludes:

  • Airfare to and from Kathmandu (international)
  • Nepal entry visa fee. ($25 USD for 15 days Visa, $40 USD for 30 days)
  • Your medical and travel insurance.
  • Breakfast, lunch and dinner as per the itinerary.
  • Your Personal Expenditures and trekking equipment for the trek.
  • All cold and hot drinks during trek. All desserts and sweets. Hot shower and battery charging at the tea houses.
  • Tips for the guide, porter and driver (Tipping is expected).
  • Kathmandu exploration monument entry fees.
  • Excess baggage more than 12 kg (If you have extra luggage, you can keep in Kathmandu office and pokhara with full safety) Airfare from Kathmandu to Pokhara and vice versa that costs around $226 USD per person.

Tour Info

  • Tour Duration: 21
  • Treks Star / End : KTM-KTM
  • Cost : $ 1799
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